Dance

Nearly everyone likes to dance, however not everyone likes cardio exercise. Now you can dance and get a great cardio fitness workout too - whatever your age.

As we all know heart pumping aerobic exercise is an essential part of any anti-aging health strategy. But - for many of us - “workout boredom” can get in the way. Twice-weekly visits to the gym to pound the treadmill or the exercise machines may soon lose their attraction. And one thing you really need when you are trying to tone up and lose weight is motivation. So why not step out to a 4-beat-bar and join a salsa class?

Dance fitness, also known as “beat-based” fitness, is a major trend in gyms and dance studios and a hot favorite among celebrities, throughout the country.

The Purcellville Sports Pavilion will offer various forms of dance fitness. Call today to get the latest information.

Registration contact the Pavilion today to register for your favorite Dance class.

For more information email us at admin@purcellvillesportspavilion.com.